Inorganic elements required for structural and metabolic roles

Human Calcium Needs Human Calcium Needs Human Calcium Needs Human Calcium Needs Human Calcium Needs Human Calcium Needs

Human Calcium Needs

Mineral essential for bone structure, muscle contraction, nerve signaling, and blood clotting.

1 requirement
Human Chloride Needs Human Chloride Needs Human Chloride Needs Human Chloride Needs Human Chloride Needs Human Chloride Needs

Human Chloride Needs

Electrolyte that maintains fluid balance and contributes to stomach acid formation.

1 requirement
Human Chromium Needs Human Chromium Needs Human Chromium Needs Human Chromium Needs Human Chromium Needs Human Chromium Needs

Human Chromium Needs

Trace mineral involved in glucose metabolism and insulin function.

1 requirement
Human Copper Needs Human Copper Needs Human Copper Needs Human Copper Needs Human Copper Needs Human Copper Needs

Human Copper Needs

Trace mineral required for iron metabolism, connective tissue formation, and antioxidant enzymes.

1 requirement
Human Fluoride Needs Human Fluoride Needs Human Fluoride Needs Human Fluoride Needs Human Fluoride Needs Human Fluoride Needs

Human Fluoride Needs

Trace mineral that strengthens tooth enamel and contributes to bone mineralization.

1 requirement
Human Iodine Needs Human Iodine Needs Human Iodine Needs Human Iodine Needs Human Iodine Needs

Human Iodine Needs

Trace mineral essential for thyroid hormone production and metabolic regulation.

1 requirement
Human Iron Needs Human Iron Needs Human Iron Needs Human Iron Needs Human Iron Needs Human Iron Needs

Human Iron Needs

Trace mineral necessary for oxygen transport in hemoglobin and cellular energy metabolism.

1 requirement
Human Magnesium Needs Human Magnesium Needs Human Magnesium Needs Human Magnesium Needs Human Magnesium Needs Human Magnesium Needs

Human Magnesium Needs

Mineral involved in hundreds of enzymatic reactions including energy production and muscle function.

1 requirement
Human Manganese Needs Human Manganese Needs Human Manganese Needs Human Manganese Needs Human Manganese Needs Human Manganese Needs

Human Manganese Needs

Trace mineral supporting bone formation, metabolism, and antioxidant enzyme systems.

1 requirement
Human Molybdenum Needs Human Molybdenum Needs Human Molybdenum Needs Human Molybdenum Needs Human Molybdenum Needs Human Molybdenum Needs

Human Molybdenum Needs

Trace mineral serving as a cofactor for enzymes involved in detoxification and metabolism.

1 requirement
Human Phosphorus Needs Human Phosphorus Needs Human Phosphorus Needs Human Phosphorus Needs Human Phosphorus Needs Human Phosphorus Needs

Human Phosphorus Needs

Mineral required for bone structure, ATP energy transfer, and cellular membrane phospholipids.

1 requirement
Human Potassium Needs Human Potassium Needs Human Potassium Needs Human Potassium Needs Human Potassium Needs Human Potassium Needs

Human Potassium Needs

Electrolyte critical for nerve transmission, muscle contraction, and cellular electrical balance.

1 requirement
Human Selenium Needs Human Selenium Needs Human Selenium Needs Human Selenium Needs Human Selenium Needs Human Selenium Needs

Human Selenium Needs

Trace mineral functioning in antioxidant defense and thyroid hormone metabolism.

1 requirement
Human Sodium Needs Human Sodium Needs Human Sodium Needs Human Sodium Needs Human Sodium Needs Human Sodium Needs

Human Sodium Needs

Electrolyte that regulates fluid balance, nerve signaling, and muscle contraction.

1 requirement
Human Zinc Needs Human Zinc Needs Human Zinc Needs Human Zinc Needs Human Zinc Needs Human Zinc Needs

Human Zinc Needs

Trace mineral involved in immune function, wound healing, and enzymatic reactions.

1 requirement