Step Eleven · prayer and meditation11Review · seek · pause · act

Step wording, daily practice, and a classic meditation

What people mean by the “Eleventh Step Prayer”

The phrase can point to several closely related parts of A.A. literature: the wording of Step Eleven, the nightly and morning practices in Chapter Six of Alcoholics Anonymous, or the prayer associated with St. Francis used in the Step Eleven essay. Together they describe a continuing practice of review, prayer, meditation, renewed direction, and action.

“Sought through prayer and meditation to improve our conscious contact…”

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Three parts of one continuing practice

Step · daily rhythm · meditation
The aim

Step Eleven

The Step describes the purpose: improved conscious contact with a Higher Power, knowledge of that Power’s will, and the strength to carry it out.

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The daily rhythm

Night, morning, and day

Chapter Six, pages 85–88, describes an evening review, preparation for the day ahead, requests for direction, and pauses when agitation or doubt interrupts the day.

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A sustained meditation

The prayer associated with St. Francis

The Step Eleven essay introduces this prayer on page 99 and follows its movement from the desire to receive comfort toward the willingness to offer love, forgiveness, hope, light, and joy.

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A daily rhythm of review, direction, and return

Chapter Six · pages 85–88
NightPage 86

Review without morbid reflection

  • Check resentment, selfishness, dishonesty, and fear.
  • Ask whether an apology or immediate discussion is owed.
  • Consider kindness, love, usefulness, and what could be improved.
  • Ask forgiveness and what corrective measures should follow.

The page explicitly warns against drifting into worry, remorse, or morbid reflection because these diminish usefulness.

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MorningPages 86–87

Consider the day ahead

  1. Review the next twenty-four hours and the day’s plans.
  2. Ask that thinking be separated from self-pity, dishonesty, and self-seeking motives.
  3. When undecided, ask for inspiration, an intuitive thought, or a decision—then relax rather than struggle.
  4. Close meditation by asking to be shown the next step and given what is needed to meet problems.
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DayPages 87–88

Pause when agitated or doubtful

  • Ask for the right thought or action.
  • Remember that the member is no longer “running the show.”
  • Return to willingness rather than excitement, fear, anger, worry, or self-pity.
  • Carry the result into action; the chapter ends by turning toward Step Twelve.
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The St. Francis prayer as a meditation on giving

Pages 99–101 · a worked meditation
A classic prayer inside an A.A. essayChannel
before
comfort
Twelve and Twelve · page 99

Slow attention reveals the prayer’s direction

On page 99, the Step Eleven essay invites the beginner to consider a classic prayer. Its approach is deliberate: reread the prayer, become quiet enough to receive its images, notice the direction of its requests, and compare that direction with present conduct.

Read slowly

Let each phrase be heard

The essay recommends several readings so that each phrase and idea can be considered instead of passed over on the way to the ending.

Become receptive

Rest from argument for a moment

Meditation asks for a temporary willingness to stay with the text and discover what it offers before accepting or rejecting every thought.

Notice the movement

From receiving toward giving

Pages 100–101 follow the desire to become a channel of love, forgiveness, harmony, truth, faith, hope, light, and joy.

Return to life

Compare the ideal with present conduct

The essay asks what life might become if it moved closer to that ideal. The meditation therefore points beyond recitation toward a changed way of meeting other people.

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How the Step Eleven essay develops prayer and meditation

Twelve and Twelve · pages 96–105
Pages 96–98

Begin with experiment rather than certainty

The essay acknowledges disbelief and resistance, then connects self-examination, meditation, and prayer as interwoven practices that can be tried before they are fully understood.

Pages 99–101

Let attention move beyond the self

The prayer associated with St. Francis becomes an exercise in slow attention, imagination, and the desire to give what one might otherwise demand from others.

Pages 102–103

Carry prayer into the day

The essay relates prayer to meditation, considers the direction of morning prayer, and suggests returning to a simple phrase when decisions or emotional disturbance arise.

Pages 103–104

Remain cautious about private certainty

The essay warns that supposed “guidance” can become wishful thinking or rationalization, especially when someone presumes to know what ought to happen in another person’s life.

Pages 104–105

Resume when prayer is difficult

The closing pages move away from demands and toward openness. They acknowledge that prayer may sometimes feel impossible and encourage beginning again when one is able.

The continuing measure

Action remains the test

In both books, prayer and meditation remain connected to usefulness, emotional balance, corrected conduct, and a more responsible relationship with other people.

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Follow Step Eleven through both books

Wording · daily practice · sustained meditation
When you are looking forReadLocationWhat you will find
The wording of Step ElevenOfficial Twelve StepsStep ElevenThe concise statement of prayer, meditation, conscious contact, knowledge, and power.
A nightly reviewAlcoholics Anonymous, Chapter SixPage 86Questions about the day, possible corrective measures, and a warning against worry, remorse, and morbid reflection.
A morning practiceAlcoholics Anonymous, Chapter SixPages 86–87Preparation for the day, requests for direction, a way to meet indecision, and a request for the next right step.
The prayer associated with St. FrancisTwelve Steps and Twelve Traditions, Step ElevenPage 99The complete prayer followed by a meditation on its movement from seeking for oneself toward giving to others.
Cautions about “guidance”Twelve Steps and Twelve Traditions, Step ElevenPages 103–104Warnings about rationalization, self-serving demands, and presuming to know what ought to happen to someone else.

Continue with the complete texts

Read the daily practice and the full meditation

Chapter Six offers a pattern that moves from evening review into morning direction and daytime pauses. The Step Eleven essay explores the inner movement of prayer and the cautions needed when personal wishes begin to resemble certainty. Together they connect quiet reflection with useful action.